90-Minute Kickstart Call Your Wellness Journey

Where to start when you don’t know where to start.

90-minute Personal Wellness Coaching Session

+7-day Wellness Success Package

Take the guesswork out of where and how to begin in your wellness journey, and how to fit it into your busy life.


This 90-minute personal wellness coaching session with Gintare, Your Certified Nutrition & Wellness Coach provides an overview of my results-driven methods for improving your nutritional wellness.


 And leaves you with the knowledge and tools you need to get started on your unique wellness journey.


  • One 90-minute personal wellness coaching session with Gintare, Your Nutrition & Wellness Coach.

  • An adapted version of ketogenic diet principles to use as a guide to help you kickstart your wellness journey.

  • A 7-day Wellness Success Package: A meal plan and prep package featuring simple and convenient solutions to meet your fast-paced lifestyle:

               ✔︎  Easy-to-follow, 20-minute recipes for each day of the week.

               ✔︎  A done-for-you shopping list to help you save even more time.

               ✔︎  A food diary to help keep you focused and accountable.​

               ✔︎  The support and tools you need to start your wellness journey.


  • Simple steps to clean out your pantry, fridge, and freezer, and restock with the right foods.


  • The 8 ketogenic foods that can help you speed up weight loss.

  • How to overcome the dreaded “keto flu”.

  • My proven process for setting up the right macros for your body.

  • How to set goals and count macros.


Need a little kick in the butt? This program is for you.

Help me kickstart my wellness journey!