Trick your Metabolism

Biohacking is a practice of managing your own biology using different techniques such as:

  • Creating Do-It-Yourself instruments for body improvements

  • Recording biometric data through the use of a Cybernetic Device

  • Researching and performing gene sequencing at home

With biohacking, you use system-based techniques to manage your body with the belief that anything you put in your body has a direct effect on it. Some reasons why you may consider biohacking are to improve focus, performance, and memory.

Humans have always been looking for different ways to improve their bodies. Biohacking emerged from a strong desire to develop physical and emotional well-being, and it has become increasingly popular. Don’t be intimidated; you may realise that is easier than what you think it is. Try a few of these ideas to start biohacking today.

Improve Your Nutrition

Biohacking does not require a costly or time-consuming food plan; you just eat the foods that give you the most nutrition. One of the best ways to do this is Bulletproof Biohacking. This is the practice of eliminating sugar, gluten, and processed foods while limiting the consumption of fruits.

You replace sugar with foods containing healthy fats such as grass-fed butter and coconut oil. You also have to eliminate grains from your meals along with vegetable and corn oils.

Bulletproof Biohacking also requires that you restrict yourself from eating legumes, beans, lentils, and peanuts. Opt for organic meats, pastured eggs, and grass-fed meats. The average consumption of the nutrients should be 50% to 80% fat, 10% to 30% protein, and 5% to 30% carbohydrates.

Listen to Music

Listening to calming music can help us feel relaxed, too. It is also a good stress reliever and it helps improve focus. Just putting a pair of headphones when you feel like you can't concentrate is the simplest way to bio hack.

Be in a "Flow" State

"Flow" is a commonly used term in biohacking. It is a state where we feel we perform at our peak while we forget our real consciousness or problems. We feel like time slows down and we are fully engaged in the moment. Think of the things that you can do, like a hobby or a sport, that will bring you to this level of mental performance.

Be Optimistic and Change Your Perspective

Self-discipline can be hard, especially when it comes to perspectives. It is normal for many people to have a high expectation for themselves, and they can’t help feeling depressed or frustrated if or when they don’t meet those expectations. Try to let things be what they are and accept the reality that many things are out of your control.

Take Time to Breathe Fresh Air

We spend more time than ever indoors in front of unnatural stimuli like computer screens and other electronics. Take a few minutes to step outside for some fresh air, or take a long-weekend vacation to somewhere you can enjoy nature.

These are just a few of the simple, easy ways you can start biohacking for better health and a better life. By incorporating just one of these into your daily routine, you will be well on your way to biohacking.

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